BACK/CALVES (05/06/2021)
Dumbell rows
10x22kg
10x32kg
10x42kg
10x52kg
3x10x62,5kg

Reverse grip HS lat pulldowns (single arm)
3x8x50kg

Dual rope cable pullovers
3x10x65kg

HS iso-lateral row machine (close grip)
3x8x120kg

Chest supported db rows into prone db shrugs
3x12x26kg <> 3x12x26kg

Weighted hyperextensions
3x12x40kg last set ds BW till failure

Donkey calve raises
2-3 warm-up sets
6x8-10x130kg

Standing calf raises
4x12x50kg

Strength is steadily increasing every workout, body weight was sober this morning at 100.3 kg, shape is still great, I am approached almost every day in the gym with the question when my competition is :rofol:.

Tomorrow another arm workout to finish of the week and in the evening a nice dinner at the local Italian, first time inside a restaurant since december last year lol.