BACK/ABS (08/06/2021)
Dumbell row
2 warm-up sets
2 feeder sets
8x60kg
8x62,5kg
8x67,5kg
8x70kg

HS low row
4x8x130kg

Lat pulldown
4x12x89kg

Seated cable row (wide grip)
4x10x100kg

Rack pulls
2x8x180kg
2x8x200kg

Chest supported db row
3x12x28kg

Leg raises and machine crunches combo
4 sets to failure

Forearm machine
Forearm rotations superset Wrist curls
4x5x40kg <> 4x20x40kg