-
BACK/ABS (08/06/2021)
Dumbell row
2 warm-up sets
2 feeder sets
8x60kg
8x62,5kg
8x67,5kg
8x70kg
HS low row
4x8x130kg
Lat pulldown
4x12x89kg
Seated cable row (wide grip)
4x10x100kg
Rack pulls
2x8x180kg
2x8x200kg
Chest supported db row
3x12x28kg
Leg raises and machine crunches combo
4 sets to failure
Forearm machine
Forearm rotations superset Wrist curls
4x5x40kg <> 4x20x40kg
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules