LEGS/CALVES (09/06/2021)
Seated leg curls
12x45kg warmup
12x65kg warmup
12x85kg
12x95kg
12x100kg
12x105kg ds 12x65kg

Leg extensions
12x55kg warmup
12x75kg warmup
12x95kg
12x105kg
12x110kg
12x115kg ds 10x75kg

Pendulum squat
10x20kg
10x40kg
10x60kg topset (knee said FY so i went lighter after this set)
20x40kg backoff (RP style to get to 20 reps)

Seated leg press (45 sec rest between sets)
5x15x131,25kg

Bulgarian db split squat
3x15x20kg laatste set ds 15xBW

Single leg lying leg curls
4x10x10kg

Seated calve raises
2 warm-up sets
6x10x60kg

My Patella Tendonitis on my left knee started to flare up since last legday so I started with leg curls and extensions to warm things up well, during the build-up sets with the Pendulum squat I noticed that there was no PR in it... so played it save, then a high rep back off set that felt great again. The rest of the workout also went well, leg press with 45 sec rest between sets starts easy but with set 3-4 you are destroyed by the burn.