MTS Sponsored log

Push A 10.06.22

Incline db press
56kg x 8
46kg x 13

HS iso lateral chest press
95kg x 9
70kg x 13

HS shoulder press
115kg x 9
90kg x 13

Cable upright rows
75kg x 15
75kg x 12
65kg x 15 RP + 6

Incline cable flys
40kg x 7
30kg x 13

Dumbell side lateral raises
20kg x 12
16kg x 18
14kg x 15 ds 10kg x 10 ds 6kg x 12

Weighted dips
BW + 8kg chain x 15
BW + 8kg chain x 12

V-bar pushdowns
80kg x 15
80kg x 15

Single arm overhead db extensions
18kg x 10
14kg x 16

Leg raises
4 sets till failure

Workouts going really smooth this cruise / recovery phase! Still progression on all the lifts. Next week i got an appointment to get my blood work done, curious how that’s going to look. If that’s g2g i’ll be making new plans with my coach for an upcoming lean bulk blast.

Pull A 11.06.22

HS high row
120kg x 8
100kg x 12
90kg x 12 RP + 6

Chest supported t-bar row
40kg x 10
30kg x 15

Barbell rows
110kg x 10
90kg x 16

Assisted chin ups
13x
12x

Ez bar cable pullovers
70kg x 15
70kg x 12
70kg x 11

Reverse butterfly
91kg x 8
77kg x 13

Ez bar curls
48,5kg x 10
38,5kg x 15

Biceps preacher machine
40kg x 8
30kg x 13
30kg x 12

Barbell shrugs
150kg x 10
130kg x 13

Legs 11.06.22

45 degree leg press
290kg x 11
290kg x 10
290kg x 9

Hack squat
135kg x 10
110kg x 16

Leg extensions
105kg x 12
77kg x 15
77kg x 12 RP + 6

Stiff legged bb deadlift
160kg x 10
140kg x 14

Seated leg curls
98kg x 13
98kg x 12

Single leg lying leg curl
22,5kg x 10
22,5kg x 9
17,5kg x 14 RP + 6

Adductor machine
178kg x 25
178kg x 20

Abductor machine
132kg x 15
132kg x 12

Standing calf raises
80kg x 12
70kg x 14
60kg x 14 + 5

Seated calf raises
50kg x 9
40kg x 12

Update:

Everything is still going fine over here! I got my bloodwork done and it i’m pretty happy with it! Everything was in range except my CK level which was expected. Also very interesting was that my estradiol was very low, so probably don’t need Aromasin right now.

Went on a roadtrip with my parents for a few days, no training, just relaxing enjoying the good weather here.

Now we’re back and i’ll be starting my blast today, we’ll start with the following and build up as we need:

250mg Test e E3D
200mg Boldenone E3D
75mg Parabolan E3D

Ofcourse everything from MTS

Arms 20.06.22

Multripress with chains
96kg + 16kg chains x 10
96kg + 16kg chains x 9
96kg + 16kg chains x 8

Overhead DB extensions
50kg x 10
50kg x 9
50kg x 8

Single arm reverse grip pushdowns
27,5kg x 12
27,5kg x 11
27,5kg x 10

Preacher curl machine
50kg x 11
50kg x 10
50kg x 10

Single arm rope hammer curls
17,5kg x 10
17,5kg x 9
17,5kg x 8

DB concentration curl
16kg x 11
16kg x 11
16kg x 10

Leg raises
3 sets till failure

Ab roll-outs
3 sets till failure

The progress is real atm, the blast is really kicking in right now!

Today’s workout:

Push A

Incline db press
10x58kg
15x50kg

HS iso lateral bench press
10x100kg
15x70kg

HS plate loaded shoulder press
10x120kg
18x95kg

Cable upright rows
13x85kg
15x80kg
15x75kg RP 5x75kg

Incline cable fly
10x42,5kg
13x35kg

Cable side lateral raise
10x20kg
15x15kg

Weighted dips
BW + 12,5kg x 17
BW + 12,5kg x 15

V-bar pushdowns
12x90kg
14x85kg

Single arm overhead db extensions
7x20kg
18x16kg

Update time!

Still going strong. Nothing have changed in regards to the cycle and workout routine. We are making progress within every workout so no rush to be pushing more food or drugs.

Cycle:
300mg test e E3D
200mg boldenone E3D
75mg parabolan E3D
3 iu HGH ED (fasted in the morning)

Workout split:
Push 1
Pull 1
Rest
Arms 1
Legs 1
Rest
Push 2
Pull 2
Rest
Arms 2
Legs 2
Rest
Repeat

Food
+- 4000 kcals daily

Current stats:
105kg +- 8-9% bf

Goal:
Lean bulk, trying to stay in decent shape this summer since i’m going on holiday in 6 weeks. After that we’ll be going in a slightly bigger surplus to keep progressing

I’ll starting to log my workout more often from next week on. Since i’m writing everything down in my logbook and not my phone i got a little less active on the forum.

Legday B 07.08.22

Lying leg curls
115kg x 10
100kg x 15
100kg x 12 ds 75kg x 10

Smith machine squats
175kg x 8
150kg x 15

Pendulum squat
62,5kg x 10 (rest pause) + 5

Leg extensions
117,5kg x 15
117,5kg x 14
117,5kg x 14

Single leg HS iso lateral legpress
120kg x 20
140kg x 15

Stiff legged db deadlifts
70kg x 15
70kg x 13

Lying leg curls
35kg x 12 (rest pause) + 5
30kg x 12 ds 20kg x 10 + 6 partials

Adductor machine
72,75kg x 15
72,75kg x 12 ds 45kg x 12

Legs were completely fried after the workout, absolutely impossible to do any type of cardio afterwards

Rick123 wrote:Update:

Everything is still going fine over here! I got my bloodwork done and it i’m pretty happy with it! Everything was in range except my CK level which was expected. Also very interesting was that my estradiol was very low, so probably don’t need Aromasin right now.

CK's are often high for people like us

emperorcaliano wrote:CK's are often high for people like us

I know the doc immediately told me i don’t have to worry about it, he knows my background with bodybuilding.

Arms/Calves 23.08.22

S.A. Cable curls
30kg x 15
30kg x 13
30kg x 12

S.A. Machine Preacher curls
45kg x 15
45kg x 12
45kg x 11

Seated db hammer curls
18kg x 13
18kg x 12
18kg x 12

Dual rope pushdowns
65kg x 15
65kg x 13
65kg x 12

Dips machine
160kg x 12
160kg x 10
160kg x 8

S.A. Nautilus triceps extensions
35kg x 15
25kg x 15
25kg x 13

Standing calf raises
80kg x 13
80kg x 10
65kg x 13

Seated calf raises
60kg x 10
40kg x 15

Pull 1 26.08.22

HS high row
70kg x 10
60kg x 15
60kg x 12 RP + 5 reps

Chest supported t-bar row
55kg x 10
45kg x 15

Barbell rows
140kg x 10
125kg x 12

Neutral grip pulldowns
95kg x 12
80kg x 15
80kg x 12

Nautilus pullover machine
80kg x 14
80kg x 13
80kg x 12

Single arm life fitness underhand row
63,5kg x 12
56,5kg x 15

Reverse pec deck
96kg x 14
91kg x 14
91kg x 12 RP + 5 reps

Barbell shrugs
180kg x 10
160kg x 15

Life fitness machine crunches
60kg x 20
60kg x 20
60kg x 20

Workouts are going great, did a little mini cut for a few weeks because next week i’m on holiday and want to enjoy some good foods. When i’m back from vacation i’ll be making plans for a lean bulk to pack on new muscle.

Legday today

Seated leg curls
119kg x 13
119kg x 12

Smith machine squats
185kg x 9
165kg x 13

HS horizontal leg press
200kg x 12
200kg x 10
150kg x 15 RP x 8

Leg extensions
112kg x 10
112kg x 10
112kg x 9

Walking lunges into BW squats
60 steps bw lunges > 20 reps BW squats
58 steps bw lunges > 20 reps BW squats

GHR
BW x 15
BW x 13

SL iso-lateral lying leg curl
20kg x 12 RP x 8

Adductor machine
173kg x 20
173kg x 16

Very good pump in the legs, i’ll be walking funny the next few days. Thank god tomorrow is rest day.

Things are going great! Offseason in full effect. I’m going into week 4 of the blast, BW is increasing weekly and gym perfomance has improved with big jumps!

Current stats:
105kg, 7-8% bodyfat

Current cycle:
450mg test e/week
300mg deca/week
400mg mast e/week
3 iu HGH/day

Calories:
Training days 4320
Non training days 3800

As soon as i hit a plateau i’ll titrate the calories upwards, same goes with the peds. I won’t run into insane high doses from the start as i’m planning to blast for a couple months.

Legs 17.10.22

Seated leg curl
129kg x 12
129kg x 10 dropset 112kg x 10 followed by 10 partial reps

Hack squats
160kg x 12
165kg x 11

Horizontal HS leg press cluster set
200kg x 10 (20 sec rest) 200kg x 7 (20 sec rest) 200kg x 5

Leg extensions
119kg x 11
119kg x 10
119kg x 9

RDL
190kg x 10
160kg x 15

Walking db lunges
40kg x 24 steps
40kg x 24 steps

Adductor machine
183kg x 29
183kg x 23

Standing calf raises
90kg x 10 + 10 partials + 10 sec hold in the stretch
90kg x 10 + 10 partials + 10 sec hold in the stretch

Progress on all lifts! More reps or more weight and better execution.

Rick123 wrote:Things are going great! Offseason in full effect. I’m going into week 4 of the blast, BW is increasing weekly and gym perfomance has improved with big jumps!

Current stats:
105kg, 7-8% bodyfat

Current cycle:
450mg test e/week
300mg deca/week
400mg mast e/week
3 iu HGH/day

Calories:
Training days 4320
Non training days 3800

As soon as i hit a plateau i’ll titrate the calories upwards, same goes with the peds. I won’t run into insane high doses from the start as i’m planning to blast for a couple months.

Good brother, keep it steady. Increasing slowly but surely if you’re gonna run it for long

emperorcaliano wrote:Good brother, keep it steady. Increasing slowly but surely if you’re gonna run it for long

In the past i was to fast with increasing kcals / peds. 3 months deep and you’re burned out, bodyfat got to high to keep pushing. I won’t make that mistake again. Workout progress and small steady increases in bodyweight is what i’m looking for.

Very solid chest & shoulder workout yesterday! Feeling the doms in the upper chest already lol.

Slight incline db press
50kg x 12
55kg x 10

Pin loaded Incline MTS press
130kg x 8
140kg x 8

Nautilus pec deck
80kg x 14
80kg x 12
80kg x 11

Life fitness chest fly
91kg x 13
91kg x 12
91kg x 11

Reverse pec deck
77kg x 20
77kg x 20
77kg x 20 (last set 4-5 partials to get to 20)

Incline db side lateral raise
10kg x 15
10kg x 15
10kg x 15

HS pin loaded shoulder press
150kg x 10
150kg x 8
150kg x 8

Ab crunch machine
67kg x 20 x 4 sets

We’re still going strong right here!

Workouts have been very good lately, made PR’s on almost all lifts.

Bodyweight is at 110kg / 242 lbs right now, still a lot more room to push as my bodyfat is still pretty low.

Macros are currently:

Training days
4520 kcals
300 P
650 C
80 F

Rest days
3900 kcals
300 P
450 C
100 F

5 training days and 2 off days a week.

Upcoming week will be the last week of the workout split, i’ll then take a full deload week and make a new workout split to work at my weakpoints some more.

The new split will be:
Legs A
Chest, biceps, calves A
Rest
Back, abs A
Shoulders, triceps, calves A
Legs B
Rest
Chest, biceps, calves B
Back, abs B
Rest
Shoulders, triceps, calves B
Repeat

Still on the same cycle but the dosage slowly titrated upwards:
600mg test e / week
400mg deca / week
400mg mast e / week
3 iu HGH daily