After winning the Junior division at the Sydney NABBA/WFF Titles a few weeks a go (pictured), I'm now more determined than ever to put in a huge off-season and try to win the 2016 Junior Australian NABBA/WFF Titles. I'll document what I'm currently doing and will update as the months go by.

STATS:
Age - 22
Height - 6'2"
Stage Weight - 88kgs
Current Weight - 102kgs

ANABOLICS:
MTS Test 400 - 800mgs/wk
MTS EqiMAX - 1000mgs/wk
MTS Parabolan - 400mgs/wk
Anadrol - 60mgs/ED
Novorapid Slin - 10iu/preworkout
MTS Medtropin - 5iu/ED (2.5iu morning/2.5iu night)

NUTRITION: Approx 325p, 425c, 80f

Upon Rising:
10g EAA/BCAA
Glutamine
Creatine

PRE WORKOUT Snack:
2 Poptarts (70g Carbs)
10ui NovoRapid
60mgs Anadrol

INTRA WORKOUT:
50g Carbs
20g PeptoPro
Glutamine

POST WORKOUT (Within 1-2mins of finishing)
30 grams Hydro Whey
230g Apple Sauce Organic (40g Carbs)

MEAL #1 (Within 30mins of finishing)
200g Beef Mince
150 Jasmine Rice
2.5iu HGH

Meal #2 - 11am
2 Oat Satchets
15g Honey
½ Cup Egg Whites
1 Scoop Whey Protein

Meal #3 - 1.30pm
200g Chicken Breast or 200g 99% Lean Ground Turkey
170g white potato or 125g Jasmine Rice

Meal #4 - 4pm
200g 96% Lean Ground Beef (Larua’s Lean Beef)
125g Jasmine White Rice

Meal #5 - 7pm
2 Oat Satchets
15g Honey + 15g PB
1 Scoop Whey Protein
½ Cup Egg Whites

Meal #6 - 10pm
50g Scoops Casein/Whey Blend
15g PB
2.5iu HGH

OFF-SEASON BLUEPRINT - 2016 NABBA Juniors.-comp-jpg