really thick back
what do you do for upper middle?
really thick back
what do you do for upper middle?
actually, my back is shitty. when I see my friend's back I'm like holy shit. What's thick is my traps I have massive traps, but I don't train them. if I trained them, they would be just stupid big.Originally Posted by finacat
the only back exercises I do is
* lat pull downs
* machine rows
* machine rows (different machine)
And that's it. Too busy to do more in the gym. I can do chin ups of about 10 reps and I weigh about 120kg or so.
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