WEDNESDAY
BACK TRAPS

BACK
pull-up 3x10 18
rope on seat 2x10 full stack plus 25kg
cable seated row close 2x12 44 plus 25kg
cable row seated 2x10 44kg plus 25kg
cable upper row 2x8 30kg
^superset cable pullover 2x10 21kg
cable row pull-down 3x10 30kg
easy bar 2x15 100kg
pull-down close 2x10 79-86kg
seated machine upper 2x10 66kg



TRAPS
cable rope 3x12 23kg
smith shrug 3x15 80kg
y raises on incline 3x10 10kg

BICEP
db curl 2x8 22kg
preacher 2x10 45kg
2x12 hammer 20kg

good session I’m trying to find what works more rest so volume is high I keep dropping weight which is annoying