Thread: the push too 330

Originally Posted by emperorcaliano

Damn boi, too big you can barely fit in your own picture, keep going my bro !

Appreciated bro condition going a bit now but it’s going too lol

Today session no rest I go Jay goes this is the way it will be none of this chasing weight this is bodybuilding not powerlifting everyone likes doing less because it’s easy leave the ego behind less injury risk… qa

Road too 310…

- [x] CHEST DELTS BICEP TRICEP

CHEST
plate press close 4x10 120kg
pate press wide 4x10-8 80kg
fly machine 4x12-10 full stack
pin press 3x10 66kg
high incline press delt pec 3x8 60-80kg
fly machine 3x12 66kg
^superset
Incline cable fly 3x10 10kg
Cross cable fly 3x10 17kg


DELTS
side raise cable seated 4x20-12 5.7g
cable front raise 2x10 10kg
rope rear delt rope 4x12 21kg
rear delt cable seat 3x20-15 7.5kg
upright row cable bar 2x10 44kg
standing cable 3x10 5.7kg complete failure

TRICEP
pushdown rope 4x10 63-70kg
rope overhead 4x10 50kg
cuff 1 arm 3x10-8 14-17kg
pushdown 4x12 50kg

Had to take 4 days off got a cold but great session and pump tonight

FRIDAY
LEGS
QUAD 5 second tempo
leg press 3x12-10 300-300-400kg drops
wide press 2x15 300-400kg
1 leg press 3x12 150kg
leg ext 6x12 59kg
sissy squat 1x20 25kg

HAM
standing ham curl 6x15 39 45 52
lying ham 3x12 50kg
db stiff leg 2x12 40-50kg
sissy squat 1x20 25kg


ADDUCTOR ABDUCTOR
adductor 3x12-10-10 104kg
abductor 3x20 104kg


CALVES
leg press 3x20 200kg

Very good session still not happy with legs but it will take time

Originally Posted by BIGDADDY

holy shit. fucking massive

Really appreciated bigdaddy thanks too you 🙏

All most there foods been high fats chicken wings olive oil meatballs flapjack bars no issue on digestion the eq makes me hungry

Had little niggle pinning delt reached over pulled back lol can’t sleep properly on shoulders but this happens at this weight I still love it lol

Back in the gym tomorrow

TUESDAY
BACK TRAP TRICEP

BACK
cable on seat both hand pull-down 4x10 44kg
^superset pullover 4x10 23kg
1arm cable pull-down 3x10 23 30kg
cable row standing 3x10-8 35-44kg
bb row rested on rack 3x8 120kg
Dorian dead 2x10 120kg going light
lat pull-down Infront 3x12-10 66 73kg
machine row upper back 2x10 73kg
v bar pull-down 2x10 66-73kg



TRAPS
cable rope 3x12 23kg
db shrug 3x15 42kg
y raises on incline 2x10 10kg

TRICEP
pushdown rope 3x10-8 63-70-77kg
rope overhead 3x12 50kg
cuff 1 arm 3x10 17-19-21kg
pushdown 3x12 50kg

THURSDAY
CHEST DELTS BICEP
plate press close 3x10-8-6 120-160-180kg
pate press wide 3x8 120kg
fly machine 3x12 full stack
pin press 3x12 66-77-77kg
high incline press 2x8 80kg
db flat 2x10 30kg
superset^ cable low 14kg 10
Incline cable fly standing 3x10 12kg
Cross cable fly 3x10 21kg
fly machine full stack 2x8 felt heavy


DELTS
side raise standing 3x20 5.7kg
side raise cable seated 4x12 5.7-7.9kg
cable front raise 2x10 10-12.5kg
rope rear delt rope 3x12 21-30-30kg
rear delt cable seat 3x15 7.5kg
high cable rear delt 3x10 7.5kg
upright row cable bar 2x15 30kg


BICEP
db curl 3x10-8 20-30-32kg
hammer rope 4x10 21kg
easy bar curl 3x10 20kg
preacher hammer bench 3x10 14-14-16kg

LOVE this split 3 times week big volume growing

Will hit 23 soon