Today session no rest I go Jay goes this is the way it will be none of this chasing weight this is bodybuilding not powerlifting everyone likes doing less because it’s easy leave the ego behind less injury risk… qa

Road too 310…

- [x] CHEST DELTS BICEP TRICEP

CHEST
plate press close 4x10 120kg
pate press wide 4x10-8 80kg
fly machine 4x12-10 full stack
pin press 3x10 66kg
high incline press delt pec 3x8 60-80kg
fly machine 3x12 66kg
^superset
Incline cable fly 3x10 10kg
Cross cable fly 3x10 17kg


DELTS
side raise cable seated 4x20-12 5.7g
cable front raise 2x10 10kg
rope rear delt rope 4x12 21kg
rear delt cable seat 3x20-15 7.5kg
upright row cable bar 2x10 44kg
standing cable 3x10 5.7kg complete failure

TRICEP
pushdown rope 4x10 63-70kg
rope overhead 4x10 50kg
cuff 1 arm 3x10-8 14-17kg
pushdown 4x12 50kg