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FRIDAY
LEGS
QUAD 5 second tempo
leg press 3x12-10 300-300-400kg drops
wide press 2x15 300-400kg
1 leg press 3x12 150kg
leg ext 6x12 59kg
sissy squat 1x20 25kg
HAM
standing ham curl 6x15 39 45 52
lying ham 3x12 50kg
db stiff leg 2x12 40-50kg
sissy squat 1x20 25kg
ADDUCTOR ABDUCTOR
adductor 3x12-10-10 104kg
abductor 3x20 104kg
CALVES
leg press 3x20 200kg
Very good session still not happy with legs but it will take time
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