TUESDAY
BACK TRAP TRICEP

BACK
cable on seat both hand pull-down 4x10 44kg
^superset pullover 4x10 23kg
1arm cable pull-down 3x10 23 30kg
cable row standing 3x10-8 35-44kg
bb row rested on rack 3x8 120kg
Dorian dead 2x10 120kg going light
lat pull-down Infront 3x12-10 66 73kg
machine row upper back 2x10 73kg
v bar pull-down 2x10 66-73kg



TRAPS
cable rope 3x12 23kg
db shrug 3x15 42kg
y raises on incline 2x10 10kg

TRICEP
pushdown rope 3x10-8 63-70-77kg
rope overhead 3x12 50kg
cuff 1 arm 3x10 17-19-21kg
pushdown 3x12 50kg