So starting new thread

Goal is to push bodyweight up not sure if it will go this high but I’m going too try and not stop until we get close

Tonight’s workout was really intense good

TUESDAY
BACK TRAPS

BACK
rope on seat 2x12 full stack plus 25kg
cable high row 2x8 44kg plus 25kg
cable seated row 2x12 44plus 25kg
cable row pull-down 3x10 30kg
pullover 2x10 23kg
seated row close 2x15 44-44 plus 25kg
seated machine upper 2x8 113kg
easy bar 2x20 80kg
pull-down close 2x12-10 66-79kg


TRAPS
cable rope 3x12 23kg
smith shrug 3x15 80kg
y raises on incline 3x10 10kg

BICEP
easy bar 3x12 21kg
db curl 2x15 10-12kg
preacher 2x15 36kg
2x12 hammer 20kg