SATURDAY
LEGS

HAMS
lying ham 3x12-12-8 50-64-77kg
standing ham on lying 3x10 36-36-41kg
standing ham on ext 3x12-10 45-45-52kg

Abductor 3x12 104kg
adductor 3x15 104 plus 20kg

QUAD
leg ext 3x15 86-86-93kg

LEG PRESS
^upper close 2x15 350-400kg
^lower legs close 2x15 250kg
Toes outward 2x15 250kg

Bulgarians on plank
2x15 16-22kg

CALVES
Smith 3x15 40-40-60kg

GLUTES
glute bridge smith 3x12 90kg
db in between leg 2x12 50kg
db stiff 2x12 40-50kg

Ridiculous session tonight loved it legs feeling great knee is amazing no pain nothing healed definitely so happy now to build monsters