the push too 330

laseruk2507 wrote:Well done bro, lots of hard work there. Your workouts are insane bro, wish I had that energy.

Thanks bro not going to lie it’s getting really difficult

TUESDAY
BACK
pulldown behind 2x12 73kg
pulldown front 2x8 77kg
pulldown underhand 3x8 73kg
cable 1 arm 2x8 32kg
close pulldown 2x8 52kg
pull over 3x10 23kg
pulldown close 2x8 73kg
seated row 2x10 70kg
underhand row cable 2x10 27kg
smith row 2x10 80kg
pin upper row 2x10 73kg

Tonight’s session was good great pump little mild strain in pec so need to rest that but overall good

Nothing to report not been tracking but 1 month left and it’s been a year bulking

Thanks big daddy

Now I’m doing a mini cut
6 week reset to then push again

Tonight
MONDAY
LEGS

QUAD focus slow control
leg ext 4x12 66-73-86-86kg
hack 1x8 180kg
Leg press wide 2x12 200kg
leg press close 3x12 200kg


ADDUCTOR Abductor
3x20 abductor full stack lean forward
3x10-8 abductor 77kg lean forward


HAMSTRING
standing 3x8 58kg

Calves
Smith 3x15 40kg

TUESDAY
CHEST
dips 4x10 bodyweight
db flat 2x10 40-50kg
incline smith 2x10-8 120-140kg
flat neck press 2x10 80kg
^superset flat smith 2x8 80kg
plate press 2x8 120kg
fly incline 2x10 28kg
cable cross over 2x10 17kg
low pec fly 3x10 19kg
pull over db 2x12 34kg
fly machine 2x10 full stack
dip machine 3x15 64-73kg
push-up finisher


BICEP
Incline db 2x8 20kg
preacher db curl 2x10 16-18kg
barbell curl 3x8 65kg
reverse bb curl 3x8 60kg
cable curl high 3x8 17kg
hammer curl 3x10 30kg
Drag curl 2x15 30kg

WEDNESDAY
BACK
pulldown behind 2x10 134kg plus 2.5kg
pulldown underhand 3x8 100kg
Pulldown upper 3x10 73kg
cable row middle 2x8 35kg
cable high both cables 3x8 42kg
pull over 3x10 23kg
smith row bent over 1x8 120kg
rack pull smith 1x10 120kg
seated row 3x8 64kg
pec deck rear delt 3x15 86kg

TRICEP
overhead easy bar 2x8 37kg
pushdown 3x8 37kg
1 arm rope 3x8 10kg
Dual-Angle Rope Pushdown Finisher 3x10 14kg
jm press 2x10 50kg
Dip machine 3x10 78kg
Cluster set 5 reps hold 5 seconds 3 times ^

TRAP
Smith shrug pull back 2x10 100kg
shrug db pull back squeeze 2x10 30kg
face pull 3x10 17kg

LEGS HAM GLUTE FOCUS

Glutes
Db in between leg 2x10

HAMSTRINGS
rdl deadlift 2x10-6 220-260kg
lying ham 2x10 64kg
standing 2x12 45kg

Quad
Leg extensions 3x12 64kg
sissy squat 2x10
walking lunge bodyweight 2 sets

ADDUCTOR Abductor
3x20 abductor full stack
3x10 abductor full stack


CALVES
Pin 2x15 147-175kg
smith seated 2x30 80kg

MONDAY
LEGS

QUAD focus slow control
1 leg ext 3x15 39kg
leg ext 2 legs 2x15 73kg
hack 1x10 200kg
Leg press wide 2x12 250kg
leg press close 2x12 250kg


ADDUCTOR Abductor
3x8 abductor full stack 20kg
3x15 abductor full stack 20kg


HAMSTRING
standing 3x8 64-68-77kg

Calves
Smith seated 3x15 95kg
Smith standing 3x12 95kg drop

BACK
pulldown behind 2x8 134kg plus 2.5kg
pulldown underhand 4x12 73kg
Pulldown upper 3x10 73-73-79kg
seated row 3x10 64kg
cable row high 2x10-8 30kg
cable high both cables 2x8 44kg
pull over 3x10 23kg
1 arm pull down 2x10 12kg
smith row bent over 1x10 120kg
rack pull smith 1x10 120kg
pec deck rear delt 3x15 86kg

TRICEP
overhead easy bar 3x10-10-8 30-35-39kg
pushdown superset ^ 3x12 17kg
1 arm rope 3x8 10kg
Dual-Angle Rope Pushdown Finisher 3x814kg
^superset reverse pushdown 3x8 21kg
jm press 2x10 50kg
Dip machine 2x10 73kg
Cluster set 5 reps hold 5 seconds 3 times ^

TRAP
Smith shrug pull back 2x10 80kg
shrug db pull back squeeze 2x10 34kg
face pull 3x10 17kg

Been a while back up to 291lbs goal 300 then asses look going to track progress again and really focus be the leanest I can at this weight

Thanks again bigdaddy 🙏"

Looking massive brother

Likewise bro I don’t see much results but I’m trying

DarrenW29 wrote:Likewise bro I don’t see much results but I’m trying

That’s because you see yourself in the mirror on a daily basis bro, but when you show us because, we see the difference

Back up to 333lbs not really checking training going by feel

Fires light ' I’m fucking ready

Goal hit 340lbs hold the mini cut after June really lost my motivation on lots of antidepressants eating a diet as I never stop
Eating but I hated life no future just felt empty and worthless but now I’m going to get after it