Sorry for the drop off in post frequency

My laptop suddenly died. Power reg circuitry failed and fried the motherboard killing it entirely.

Did a BBing style training session today after doing my speedwork on bench... holy shit. Literally painful pumps. Did 3 sets of 20 reps slow with a pause on chest with just a plate on each side 1 min rest between sets and I was in a considerable amount of pain. 3rd set by the 5th rep my ROM was actually restricted slightly due to the level of pump. Had to go into the changing room and walk around then went into the toilet and rocked back and forth while my pecs tris bis and forearms were in a lot of pain. Only time I ever got this level of pump was using legit IGF-1 LR3 dosed 80-100 mcg pre training. Once the endorphins kicked in it felt sooooo good and I did higher rep low rest workout for lats, rear delts, tris, bis and traps. Had such a lat pump from 4x15 chins and supersetted lat pulldowns by arms were stuck out like I was carrying barbed wire under them lol. Got a lot of glances and even caught all 6 of the girls in there staring at me in the mirror and at my turbo-vascular forearms doing tricep pushdowns 10x10 1 min rest between.