
Originally Posted by
Powertard
3x3 140 Kg bench press today easy! Last set was super fast and could have done 5 reps. After I did 105 Kg 3x8 like it was the bar... super fast perfect form. NO pain until I misgrooved 140 Kg and it came very close to my neck because the spotter pulled it towards himself for some reason... had to regroove the bar mid set lol. It didn't hurt much at all and there was no pain for the following sets... maybe slliigghtt discomfort but that is it!! Wouldn't have hurt at all if it wasn't for the misgroove
OHP I can now do 100 Kg for reps (4-6 reps) 100% absolutely NO pain, 90 Kg 3x5 easily full rom to chest with slight pause no pain or discomfort at all what so ever!!
Shoulder is really healing well!!