Quote Originally Posted by Powertard View Post
3x3 140 Kg bench press today easy! Last set was super fast and could have done 5 reps. After I did 105 Kg 3x8 like it was the bar... super fast perfect form. NO pain until I misgrooved 140 Kg and it came very close to my neck because the spotter pulled it towards himself for some reason... had to regroove the bar mid set lol. It didn't hurt much at all and there was no pain for the following sets... maybe slliigghtt discomfort but that is it!! Wouldn't have hurt at all if it wasn't for the misgroove

OHP I can now do 100 Kg for reps (4-6 reps) 100% absolutely NO pain, 90 Kg 3x5 easily full rom to chest with slight pause no pain or discomfort at all what so ever!!

Shoulder is really healing well!!
good job mate! at my best I could bench 140kg for 12 reps bw 95kg but after tearing my pec 10 years ago I never go higher then 100kg now and do it maybe at the end of my workout just for safety. I do more incline now.

And yes must say this product is great for healing had a bad back for 5 years now and after 6 weeks on this stuff i am getting little to no pain now