Off season calorie ceiling on a blast - where does more food stop building muscle and just add fat?
3 posts · started by Beantown Rick · Jun 11, 2026
Posts: 564
Joined: Jun 2016
Rep: 10
👤
Beantown Rick
564 posts · joined Jun 2016
Jun 11, 2026 at 11:04 AM
#1
Six weeks into an off season blast and the appetite from the EQ is getting out of hand. I know I need to eat to grow but at some point shoveling more calories in has to just be adding gut fat rather than muscle. Curious where people have actually found their personal ceiling, whether you track it by weekly weight gain or just by how you look in the mirror. I've been around 4500 calories at 225lbs and wondering if I'm already past the point where extra food is doing anything useful.
Moderator
Posts: 1,141
Joined: Mar 2017
Rep: 10
GODZILLA
1,141 posts · joined Mar 2017
Jun 11, 2026 at 1:04 PM
#2
Tracking weekly weight gain is the most underrated tool for keeping an off season honest. Half a pound to a pound per week is growth. Anything above 1.5 consistently is fat, simple as that.
MTS STAFF - formally MR BIG
Posts: 2,512
Joined: Jan 2015
Rep: 37
BIGDADDY
2,512 posts · joined Jan 2015
Jun 11, 2026 at 3:05 PM
#3
The weekly weight tracking point is the one. Scale jumping 3 pounds in a week is glycogen and water, not tissue. Real growth is boring and slow on the scale. If you are adding more than a pound a week consistently something is getting added that is not muscle.