Originally Posted by
Powertard
Thank-you
Dieting hard now... super hard. Pretty much exclusively only eating chicken with reggae reggae sauce (that sauce is the shit), 10% grassfed beef, egg whites with some yolks in for fat, steak sometimes if can afford, oats, white rice, bannanas, sultanas and essential fatty acids alongside lots of spinach... some pineapple etc
Calories are low atm... sometimes as low as 2400 a day
Weigh 89 Kg carb depleted, 92.5 Kg when refilled, have abs now. 169 cm tall
Cannot wait to get the water off... did 600 mg nandrolone a week ago to sooth my shoulders but it just fucked up my midsection lol