Thread: RE-COMP Cycle

Originally Posted by ironmaster

this is the results of my mass cycle
test 400 3ml/wk
eq max 2ml/wk

this is basically what I used for 12 weeks
weight 92kg and fat up to 99kg @ 24%bf

so I figured I did not drop or add any fat on this cycle just gained 7kg and if you take the water weight off I maybe gained about 4kg of muscle.

Again this is not what I wanted to do hence why I am now doing the re-comp goal is to get bodyfat to low teens over the next 12weeks

and along the way I hope to add some more muscle.

into my third week now and I know it is working down to 96kg and my waist is down an inch and arms are now just under a solid 18inches

so that tells me I have dropped fat and added some muscle.

this is a little trick I learnt from a Mr World champion. He always said if your waist is getting smaller then you are losing body fat

and he would gauge his muscle losses and gains by his arm measurement

if your arms remain the same your all good if you gain size that is a sign you are added muscle whilst dropping fat and if your arms go down in size along with your waist measurement it is a sign you have lost muscle

so from that I take it that my waist is dropping and arms have grown 1/4 of an inch so I am moving in the right direction.

As you can see in the above pic my two injuries

torn right pec 2007
torn left biceps 2012

both where repaired through surgery

anyone wanting advice on injuries feel free to ask for my advice

That is what 24% body fat looks like!!!!!!!!!

I know a fat fuck does it bother me yes can I fix this YOU BET YOU BALLS I CAN.