this is the results of my mass cycle
test 400 3ml/wk
eq max 2ml/wk
this is basically what I used for 12 weeks
weight 92kg and fat up to 99kg @ 24%bf
so I figured I did not drop or add any fat on this cycle just gained 7kg and if you take the water weight off I maybe gained about 4kg of muscle.
Again this is not what I wanted to do hence why I am now doing the re-comp goal is to get bodyfat to low teens over the next 12weeks
and along the way I hope to add some more muscle.
into my third week now and I know it is working down to 96kg and my waist is down an inch and arms are now just under a solid 18inches
so that tells me I have dropped fat and added some muscle.
this is a little trick I learnt from a Mr World champion. He always said if your waist is getting smaller then you are losing body fat
and he would gauge his muscle losses and gains by his arm measurement
if your arms remain the same your all good if you gain size that is a sign you are added muscle whilst dropping fat and if your arms go down in size along with your waist measurement it is a sign you have lost muscle
so from that I take it that my waist is dropping and arms have grown 1/4 of an inch so I am moving in the right direction.
Originally Posted by ironmaster
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