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Have back injury right now... c7 l3 and si joint are unstable so I can still train but not max.
While lean and dry at 86 kg with ab and quad veins:
Deadlift 207.5 Kg x10 proper form no bounce no belt
140 Kg x 20 olly squat no belt. Since si joint is bad this kills my squat big time.
Pr is 300 Kg at similar bw
Bench: Close grip bench with 3 second pause: 115 Kg 2x5 at thr moment. Nerve roor in neck fucks the with wrist extensors and somewhst tricep making it hard to bench heavy. Also tore my pec mildy a month ago so had to stop it for 2.5 weeks.
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