THE COACH
Jul 17, 2017 at 6:37 AM
#41
Very very good shape and structure.
TheGift Road to First Show Jr
44 posts · started by thegift · Feb 1, 2015
Jul 18, 2017 at 6:56 AM
#42
Thanks Coach 
! i really really appreciate the good feedback from you guys ! i will post a few pics by the end of the week , as i made some changes to my diet ! peace out
! i really really appreciate the good feedback from you guys ! i will post a few pics by the end of the week , as i made some changes to my diet ! peace out
Jul 27, 2017 at 3:16 PM
#43
little update . 88kg after a 1000g carb up done yesterday . everything went amazing . i carbed up on gluten free stuff , no junk whatsoever , no bloat and no gases. happy so far with how things are going !
GODZILLA
Aug 2, 2017 at 10:23 PM
#44
hows it going, give us an update
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