Thread: NABBA Show contest prep

Hi guys

Got 13.5weeks to the southern hem decided to hire a coach to do my prep she is one of the best at what she does. We have to get down to 25 skin folds to be ready. When I saw her 5 days ago I was 75 folds. so my diet was as follows

100g carb
90g fat
200g protein

when we check today @ 68 folds so good progress with no cardio. My energy is low and feel like shit and with the higher fat it was keeping me full for too long and I was finding it hard to eat all my meals for the day just had no appetite.

So what she said was my body does not like high fat so we have changed the ratios but calories remain the same. Every 3rd day add another 25g of carbs. So the plan is as follows

carb 200g
pro 200g
fat 40g

No cardio

cant wait to see results in the next week for my next skin folds

cycle wise I started epistaine 4 weeks ago after a 11 week break must say really impressed with this pro hormone all you guys should give it a go

got about another 10days of this and this week I have added MT200 1ml eod

I want to stay away from test at this stage as my BF is still a little high so just staying to dry compounds at this stage. In about 3 weeks time I will look at adding MTS shredded to the MT200

Keep checking in as I will update weekly and if anyone wants to ask questions about my prep just ask

here is my diet as of this week

meal 1
50g oats
10 egg white
banana

meal 2
small tin of rice cream mixed with whey (post workout only)

meal 3
tuna large tin
3 x thin rye bread wraps
2 tomatos

meal 4
100g ckd chicken
1/2 cup ckd rice

meal 5
125g salmon
100g sweet potato

meal 6
whey

Good luck

would be good to see the end result

Thanks mate

I am in good hands. it is always hard to be the judge of yourself so while I am know what to do it makes it easier letting someone else guide you in a keep you on the right track.

I find test a godsend when cutting. Keeps me feeling good, keeps me full and increases caloric requirements.. I wouldn't discount it just because of a little water, you can drop it closer to show.

I'm currently on 600 test e, 350 Tren e, 525 Tren a and 350 mast p and I'm full and relatively dry while cutting down.

I hear what you are saying.

That is why I will add shredded in in next couple of weeks that should give me a nice boost of test or I could add some test p to the MT200 and see what happens then save the shredded closer to the show?

Any comments welcome.

Originally Posted by ironmaster

I hear what you are saying.

That is why I will add shredded in in next couple of weeks that should give me a nice boost of test or I could add some test p to the MT200 and see what happens then save the shredded closer to the show?

Any comments welcome.

Shredded doesn't have test in it, trestolone is different

I have used the shredded before it's very good but I think I took too much (1ml ed) because I burnt myself out and got very lethargic. It did make me look very hard and dense, just think I needed to use a more conservative dose.

What state in AU are you in?

Originally Posted by brimmy

Shredded doesn't have test in it, trestolone is different

I have used the shredded before it's very good but I think I took too much (1ml ed) because I burnt myself out and got very lethargic. It did make me look very hard and dense, just think I needed to use a more conservative dose.

What state in AU are you in?

WA

ok I did not know that thought the trestolone was test but as I see now it is more a DHT meaning it converts to test.

Ok this has given me some food for thought.

Might look at doing the following instead.

MT200 + Test p 100 + shredded 0.5ml each in same pin EOD

Does this look like a better mix?

I would always include at least 100mg/test weekly just to keep your function since you won't be producing any naturally. But that's just me.

Update

At 9 weeks out state show 11 weeks to southerns

diet
meal 1

1 cup of oat meal
6 white
2 whole eggs
30g fruit

Meal 2
tuna sandwich

meal 3
200g chicken
cup of white rice

meal 4
170g of fish
1 cup brown rice

meal 5
250g Greek yoghurt
scoop of whey

post work out
50g vitargo
bcaa

20mins of cardio post workout

cycle 9 weeks out

0.5ml of test 400 and Eq max wk (after two week front load running compounds as the base)
1ml shredded eod
0.5ml test p and mt200 eod