Update

At 9 weeks out state show 11 weeks to southerns

diet
meal 1

1 cup of oat meal
6 white
2 whole eggs
30g fruit

Meal 2
tuna sandwich

meal 3
200g chicken
cup of white rice

meal 4
170g of fish
1 cup brown rice

meal 5
250g Greek yoghurt
scoop of whey

post work out
50g vitargo
bcaa

20mins of cardio post workout

cycle 9 weeks out

0.5ml of test 400 and Eq max wk (after two week front load running compounds as the base)
1ml shredded eod
0.5ml test p and mt200 eod