Thread: I'M BACK BABY( with a warning )

How is your diet m8?

I carb cycle

my base metabolic rate has been calculated at 1980cals by dexa so ATM I eat around 2000cals on low day 2400cals on medium days 3000cals on high days

low days when not training
medium days on training
high day every 4 or 5 days and always on a training day

I eat carbs only at breakfast pre workout post workout off days I eat carbs for my first 3 meals only
High day I eat carbs at every meal

low fat protein is eaten with carb meals
high fat protein eaten with no carb meals with vegtables

I am not eating red meat for now just fish and chicken may have some now and again

example carb meal
150g barramundi
cup of cooked rice

example fat meal
salmon 250g
mixed vegetables

Here is a basic day for training

meal 1
1/2 banana
1/2 cup of yoghurt - berries - oats - egg whites
scoop of whey
10g of green powder
blend it all up in water and drink

pre workout
100g cooked chicken
scoop of whey
1 cup cooked rice

During workout
BCAA/EAA mix in 2lwater

post workout
scoop of whey

post workout meal
fish
1 cup rice

meal 2
2 scoop whey
flax oil

meal 3
salmon with vegetables

last meal if still hunger
3/4 whole eggs