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HAMATRING ABD-AD CALVES
HAMS
lying ham 3x12-10-10 64-73-73kg
standing ham on lying 3x10 36kg
standing ham on ext 3x10 45kg
Abductor 3x15 104kg
adductor 3x12 full stack plus 25kg
GLUTES
db in between leg 2x12 50kg
Quad 1 movement
leg ext 3x15 52-73-73kg
Calves
Smith 3x12 80kg
Tonight session was very good will do quad on Saturday with rdl but splitting things up is far superior for me
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