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hey guys cridz here, im 33, weighing in at 84kg, height 5/10, been training for about 15 years diet is 85% down pat, body fat 18% looking to put on some mass but don't want to run a massive stack just yet, I was looking at running the test 400 alone, pct afterward any help on this from you guys would be much appreciated

Sorry I should have added my bf% has come down from 35% so as you can imagine I was some what of a porker hahaha