15% bf...

2 posts · started by Powertard · Aug 4, 2016

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Powertard
Senior Member
Posts: 954
Joined: Jan 2015
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Powertard
954 posts · joined Jan 2015
#1
Why does here or there about seem to be where most bodies like to be?n

I have always found that 15% is where my body kinda begins to stall and upon rebound from low % where it likes to settle to naturally.

Going into med low singles is nightmare for me...cravings...ravenous hunger etc all happen sub 12-10% for me

What's it about?
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DarrenW29
Senior Member
Posts: 1,651
Joined: Apr 2020
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DarrenW29
1,651 posts · joined Apr 2020
#2
Body going into survival mode
You aren’t drinking enough fluid

Fill yourself up on veggies and high volume low calorie fat food
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