Orals

I don't know if im over thinking things a bit but is there a best time of the day to take them and ino I need to take milk thisthle, is that at the same time or just be taken at some point

Thanks

Milk thistle is bollocks, take tundca or nac. Regards timing, depends on your goals if you want to stay full all day do a split am pm or if you want a boost take pre workout about an hour before.

SMonMTS wrote:Milk thistle is bollocks, take tundca or nac. Regards timing, depends on your goals if you want to stay full all day do a split am pm or if you want a boost take pre workout about an hour before.

what he said... but TUDCA :-)

MR BIG wrote:what he said... but TUDCA :-)

Haha I forget which is the good one

Seems NAC is easier to buy so il try that thanks both

yes,
NAC in high doses is very effective.
You can also take "ademetionina" for your liver health (Samyr, Transmetil, Donamet) will also feel you better (works like an atidepressant).
or TAD600 (Pure Glutatione) injection.

NAC has been great for me, liver values were a bit high, started NAC and lowered them into the perfect range within 2 weeks.

Tudca ia the best for this

orala cause cholestasis.. The bile.in the liver ends up getting clogged and stuck.in.liver basically so toxins build up and it damages liver cells

TUDCA works somehow to stop that iirc ill look it up