Insomnia

Has anybody got any advice on what to take to tackle insomnia been taking triple en at 900mg a week For past six weeks now insomnia has kicked in im only getting three maybe four hours a night, has anyone got any advice on what is good and safe. '🏼

Mikey.01 wrote:Has anybody got any advice on what to take to tackle insomnia been taking triple en at 900mg a week For past six weeks now insomnia has kicked in im only getting three maybe four hours a night, has anyone got any advice on what is good and safe.

dont drink too much water before sleep, take valierian root this calms you down and its natural, do cardio every day, no pc or phone 1hr before sleep. will all help

Mikey.01 wrote:Has anybody got any advice on what to take to tackle insomnia been taking triple en at 900mg a week For past six weeks now insomnia has kicked in im only getting three maybe four hours a night, has anyone got any advice on what is good and safe. '🏼

dont drink too much water before sleep, take valierian root this calms you down and its natural, do cardio every day, no pc or phone 1hr before sleep. will all help

Thanks Godzilla fingers crossed all goes well! I run my own business as self-employed so that doesn’t help always things going through my head!

stress is a big sleep killer, try to manage it