Show here your best condition pictures ?

Monstro on Stage

This is a PRO. The condition is just incredible... simply wow.

I'm interested on what sort of weights you move to achieve such size, and what sort of weights do you move in order to maintain....

BIGDADDY wrote:This is a PRO. The condition is just incredible... simply wow.

I'm interested on what sort of weights you move to achieve such size, and what sort of weights do you move in order to maintain....

Brother in beginning i always train very basic 6 to 10 reps low volume and only basics , i did that because i believe was best way to grow but also i never use a comercial gym to train , always at my home gym

This is were i train ED the last 10 years , the other 14 was with only one bench a bar and weights of concrete

You already deserve a pro card brother . We see many pros with less quality and density than you . You are a real Monster