Homemade shake

What would you make

Here is mine


a good homemade shake

skim milk 600ml
4 egg whites
60g oats
10g chia seeds
collagen powder 10g
chocolate or strawberry nessquick 15g

good amount of protein healthy fats and taste good

60g protein
75g carbs
14g fat

I'm lazy. I just buy a shake from the supermarket 50g Protein.
I tried to do shakes... .and I only got fat.

BIGDADDY wrote:I'm lazy. I just buy a shake from the supermarket 50g Protein.
I tried to do shakes... .and I only got fat.

All the washing up too lol
There is some good ones you can buy mate

BIGDADDY wrote:I'm lazy. I just buy a shake from the supermarket 50g Protein.
I tried to do shakes... .and I only got fat.

Me to . heheheheIf i have to do a home made i go BIG

500ml egg whites
500ml rice milk
2 tabs peanut butter
50mg honey
20ml xarope cholate hersheys
2 banamas

If you want to go big eat big not like a kid Darren

MTS-Head Coach wrote:Me to . heheheheIf i have to do a home made i go BIG

500ml egg whites
500ml rice milk
2 tabs peanut butter
50mg honey
20ml xarope cholate hersheys
2 banamas

If you want to go big eat big not like a kid Darren

Haha true this is a real shake '

DarrenW29 wrote:Haha true this is a real shake

If you want heavy and dense calories YES

MTS-Head Coach wrote:If you want heavy and dense calories YES

But do you think it’s good or more fat with high dense shakes

DarrenW29 wrote:But do you think it’s good or more fat with high dense shakes

Well, I would say it depends, adding fat will increase the calories, but it will slower the digestion of the shake