TIPS TO BE a monster in 2024

TIPS TO BE a monster in 2024

*MK677 is an excellent product because it promotes rapid weight gain, strength and hunger in addition to a surreal pump. But unfortunately, after testing it on myself and clients, it causes a strange panic-like anxiety that makes you unable to sleep without a sedative like XANAX.

*The secret for the offseason to work is to do the same thing consecutively for at least 9 months to solidify it without ever making mini cuts or reducing anything. High doses from the first day until the end. CONCISTENCE

*For serious muscle growth, that is, testosterone should be a base and dose of 2 to 3 grams during the off-season.

*IGF LR3 to be used non-stop must be limited to 3 times a week. This way you maintain insulin sensitivity and also the results always. 100 to 200mcg 3x a week is ideal, but there are those who use 400 to 600mcg 3x a day

*Lantus 3x a week on the same days as IGF to give you a shock on these days of weak points. 100 to 200ius the day before breakfast

*Humalog 20ius each meal and 40ius pre and post training

*In the Offseason, use a diuretic once a week (Modiuretic)

*Metformin 500mg before bed to restore insulin sensitivity

Absolutely amazing post coach and this is a big way for to grow with insulin sensitivity being key

To many mini cut and loose it all biggest mistake

Yes Darren . If you bulk stay on it and never do mini cuts or even . Is like trying to grow and get shredded same time,

Yes coach this is the plan to fully fill out the frame 🙏❤️

The highest ROI changes for most intermediate to advanced athletes are: sleep, non-negotiable 7.5 to 9 hours because GH pulsation happens almost entirely in deep sleep. Protein at a minimum 1g per pound of target bodyweight. Training consistency over intensity, showing up every single week for years beats any fancy periodization scheme. Blood pressure management, because elevated BP is silently destroying your cardiovascular system while you are building your physique. Get a home cuff and use it.