Best carbs for bulking

Hi I'm kind of new to the nutrition side of things ,what is the best carbs for bulking is sweet potato better than white rice ? Is sweet potato better than white potato for bulking ,thanks in advance for anyones inputs

A carb is a carb really some are slower realising but they all convert to sugar pick the one you digest the best

DarrenW29 wrote:A carb is a carb really some are slower realising but they all convert to sugar pick the one you digest the best

Ok cheers bro ,sweet potato and jasmine rice sit well for me so will stick to them 2 plus c.o.r.

Shane123 wrote:Ok cheers bro ,sweet potato and jasmine rice sit well for me so will stick to them 2 plus c.o.r.

That’s it whatever you feel digest best