Golfers Elbow (Inside elbow pain)

Hi all,

I have dealt with this for years but it went away when I stopped lifting years ago and took up boxing.

Now that I am lifting heavy again for growth, it has come back.

Does anyone have experience of dealing with this annoying pain?

I have a strap that helps when lifting, the grip trainers, as it must be a weakness in the forearm, wrist or tendon. I also think DECA helps too, but other than that any tips?

Thanks!

laseruk2507 wrote:Hi all,

I have dealt with this for years but it went away when I stopped lifting years ago and took up boxing.

Now that I am lifting heavy again for growth, it has come back.

Does anyone have experience of dealing with this annoying pain?

I have a strap that helps when lifting, the grip trainers, as it must be a weakness in the forearm, wrist or tendon. I also think DECA helps too, but other than that any tips?

Thanks!

Running Deca and HGH together

emperorcaliano wrote:Running Deca and HGH together

I'm running Deca now, but not HGH yet as have never done it before, will be building upto it at some point.

Ended up getting a therapy bar (rubber) that you can do wrist exercised with, like tyler curls \ reverse tyler curls etc.

Gotta be careful I dont over use it though as I hardly ever have a day off properly!

BPC-157 works. We have it. Take it.

Lifting to much weight
Cut back focus on form


Low rest period 45 seconds
Higher rep

Thanks Darren, I think I went back into it too quick, and have already reduced the weight on certain exercises. Feels strange starting again, I want to achieve what I had before fast but nature only allows so much!

had golfers elbow for 6 months and it was wrecking my training. BPC-157 sub q injections sorted it in about 3 weeks. 250mcg twice daily. could not believe how quickly it worked. combined with a wrist brace and no heavy close grip work for a month