Thanks bro, nice to here! absolutely, there is only one word for it to get to this conditioning... Suffer! Geneticelly i have a very fast metabolism even my coach was shocked in what kind of an conditioning i got. But to get to this kind of bodyfat levels it's really a pain in the ass. Your energylevels are fucked, you have to be mental strong, but for me it was worht it. I hope i will smoke all the Juniors at the competition with my conditioning :P