Quote Originally Posted by mad4it View Post
Nice updates

Your looking ripped to fuck lol
Great work my friend...takes a good bit of dedication I'm sure to get to that point
Thanks bro, nice to here! absolutely, there is only one word for it to get to this conditioning... Suffer! Geneticelly i have a very fast metabolism even my coach was shocked in what kind of an conditioning i got. But to get to this kind of bodyfat levels it's really a pain in the ass. Your energylevels are fucked, you have to be mental strong, but for me it was worht it. I hope i will smoke all the Juniors at the competition with my conditioning :P