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mremms log!
Hey guys!
I thought i would start a bit of a log over the coming months and years so I'm able tk track my progress!
A little background, I am 22, I have been lifting from 18. I started out pling until I suffered a back injury from a car crash. So I've been taking it easy. Last year I also smashed my knees at work which left me unable to train legs for the better part of a year. But now I'm injury free, so its time to get stuck in again!
I will be recomping until I get to a better bodyfat level then I will do my best to stay lean while I bulk. I'm hoping to compete once in 2017 just for the experience. I intend on winning my category.
Training split is as follows
Monday - Legs
Tuesday - Back and Bicep
Wednesday - Chest and Tricep
Thursday - Shoulders
Friday - Arms
Saturday - Chest
Sunday - Day off or cardio
Forearms and calves will be trained eod 3 times a week each
Cardio will be performed every morning and weights at night.
Gear use right now -
900mg Deca
1000mg EQ
100mg Winny ed split am and pm
Test will be getting added back in in the future but for now I am trialing no test and so far I love it.
Diet I am still currently working on, I respond best to higher fat and moderate protein and carb type diets. I'll be working 13 hour days so meal Timing may be a little off what I post.
5am 30 minsFasted cardio
7am Meal 1 - still unsure what to have here, any ideas will be taken on board.
10:30am Meal 2 - 200g beef rissole and 100g greens
2:00pm Meal 3 - 200g beef rissole and 100g greens
5:30pm Meal 4 - 200g beef rissole and 100g greens
7pm Train
8:30pm Meal 5 - 200g beef rissole and 100g greens
Over time the beef will be swapped for chicken as progress stalls.
Currently my stats are as follows
6' tall
98kg
14% bodyfat
I admire the 70s and 80s look, almost like a statue.
In the future I will be adding in MTS's medtropin as I have heard some very good things about it.
If I have forgotten anything please dont hesitate to ask or any questions in general.
Also if someone could help me post pictures that would be great!
Thanks for reading
Last edited by mremms; 04-21-2015 at 05:42 AM.
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