Quote Originally Posted by MR BIG View Post
You will have to hit chest more frequently, and I always found this will be at the expense of other body parts. Arms, seriously, you don't need heavy weight. Just need incredible volume, 2 exercises and 2 sets.

I found this was the best thing I ever did for triceps and my arms are 20 inches easily. But I use the rope and 2 arms at the same time then last drop I do over head cable.

Ben Pakulski tricep training method:

Quote Originally Posted by MR BIG View Post
Yes it's me. but u can see clearly my arms are pressed down to make them look bigger.
What does daily diet look like for you?