Quote Originally Posted by NICK1626 View Post
Pre /post Workout fast acting insulin is better than Morning with breakfast (with carbs) and post Workout with shake as you Said??
better in the sense that it keeps insulin sensitivity higher since insulin is present shorter time and condensed in the day as opposed to breakfast time and then again afternoon for workout.

if you want to gain mass and dont care about sensitivity or health then carbs with every meal and insulin with every meal with get you quick in a hurry, but with a price to be paid