SATURDAY
QUAD ABDUCTOR ADDUCTOR
leg press 2x20 480kg drops
wide stance leg press 3x20 250-300
1 leg press 3x15 150kg
2 leg curl 3x15 66-73
Superset leg press 113-147



lying hamstring 2 leg 3x15 73kg
seated hamstring stilling foward 3x15 50kg
standing hamstring 3x12 2x45-52kg

Abductor 3x10 100kg
Adductor 3x12 100kg


Great session legs are destroyed