Thread: growing with mts road to a future pro

SATURDAY
QUAD ABDUCTOR ADDUCTOR
leg press 2x20 480kg drops
wide stance leg press 3x20 250-300
1 leg press 3x15 150kg
2 leg curl 3x15 66-73
Superset leg press 113-147



lying hamstring 2 leg 3x15 73kg
seated hamstring stilling foward 3x15 50kg
standing hamstring 3x12 2x45-52kg

Abductor 3x10 100kg
Adductor 3x12 100kg


Great session legs are destroyed

TUESDAY
CHEST DELTS BICEP
machine press 3x10 115kg
plated press 3x10 120-160-210kg
slight incline bb 2x6-8 100-120kg
Incline db 2x10 40kg
fly 3x12 41kg
Incline db fly 3x15 22kg
middle fly 3x12 23kg
lower cable fly 3x12 23kg
Pullover 2x40kg 10 next time



side raise db 3x12 26-2x30g

rear delt db bent over 3x15 36kg

front delt rope seated 3x12 36kg

rear delt mechine 3x12 79kg

preacher curl 3x10 35kg
superset bicep curl on seat 3x10-12 14kg
standing bicep curl 3x10 25kg
db curl decline 3x10 14kg
hammer curl 3x10 22kg

Another great session going too start doing bb incline again felt very good do it slow and a negative it kills

THURSDAY
QUAD ABDUCTOR ADDUCTOR
leg press 2x20 430-480kg drop set
wide stance leg press 3x20 250kg
1 leg press 3x15 150kg
2 leg curl 3x15 73kg
Superset leg press 147-75kg
1 leg 25kg 15
superset body squat


lying hamstring 2 leg 3x10 73kg
seated hamstring stilling foward 3x15 50-73kg
standing hamstring 3x12 45-32kg


Abductor 3x8-10 100kg
Adductor 3x12 100kg

calves seated 3x15 100kg

Great session legs are fried working them extremely hard

SATURDAY
SHOULDER CHEST
Behind smith press 1x6 120kg
Plate press 3x8-10 80-120-120
cable rear delt 3x15 14kg
Cable rear delt bent over 3x12 23k-27kg
side raise cable 3x12 14kg
upright row bar 2x12 45kg
Front raise dumbbell 2x12 24kg

Great session did a quick chest pump but didn’t put it down but overall great

MONDAY
BACK TRAPS FOREARM TRICEP
pulldown plated 1 arm 2x10 250kg 12-8 drops
seated row 2x10-12 83-107-124kg
pulldown behind 3x12 75-85kg
rope 3x12 25kg
Seated plated row 2x10 160-200kg
Pulldown front nick style 3x10 55-2x75kg
1 arm high cable 3x12 54kg
Pullover 2x12 42kg


TRAPS
Smith shrug front 3x15 120kg
Smith shrug behind 3x15 120kg
cable squeeze 3x15 21kg

FOREARM
reverse curl 3x12 30kg
easy curl 3x12 30kg
cable curl 3x12 64kg

Great back session feeling this one the most

TUESDAY
CHEST DELTS BICEP
Incline bb 2x8 120-130kg
incline db 2x8-10 42kg
machine press 3x10 80-100-115 drops
plated press 3x10 120kg
fly 3x12 41kg
Incline db fly 3x10 26kg
middle fly 3x12 23kg
lower cable fly 3x12 23kg
Pullover 2x10 30kg



side raise db 3x10 30kg

rear delt db bent over 3x15-12 26-34kg

front delt rope seated 3x12 36kg


preacher curl 3x10 35kg
superset bicep curl on seat 3x10-12 14kg
standing bicep curl 3x10 25kg
db curl decline 3x10 14kg
hammer curl 3x10 22kg

Great session 290lbs today let’s get up past 300

Came down with a viral infection and forced rest not the most ideal but I need to be 100 than crazy pushing through it with extra cns overload then causing worsening outcomes like a injury possibly

Monday I will be fresh and ready changing things slightly which I will write once I’ve got it ready and slight change in training diet still pushing for mass bulk next few months are crucial and know exactly what works in training and diet too be going forward

Thanks again too bigdaddy I do what I love

We begin tomorrow ready too go hard new cycle
Test e 1500mg
deca 900-1200mg
eq 750mg
400mg mast e

No tren now as I’m in full bulk more ready too push these months hard and get weight up food will be high will outline diet also

MONDAY
CHEST DELTS BICEP
decline bb 3x8-10 120-140-160kg
plate press 3x8-10 120-160-210kg
fly cable 3x12 41kg
middle fly 3x12 23kg
lower cable fly 3x12 23kg
machine press 3x10 79
Pullover 2x10 30kg next time



side raise cable 3x12 14kg

rear delt db bent over 3x15 34kg

front dp 3x12 20kg




preacher curl 3x10 30kg
superset bicep curl on seat 3x10-12 14kg
standing bicep curl 3x12 30kg
db curl decline 3x10 12kg
hammer curl 3x10 24kg

Good session felt strong ready too kill it