Quote Originally Posted by MTS-Head Coach View Post
That is a huge workout damm and also alot of protein on diet . If you dont grow with this give up. You dont use any fruits on diet? Some people dont believe on fruit for bodybuilders , are you one of them?
Should I lower protein intake a little do you think? any thoughts suggestions welcomed

fruits I love I normally eat bananas pineapple apples I do not eat vegetables that’s one thing because of volume of food but I will add In bananas again