CHEST DELTS BICEP FOREARM
decline dumbbell 2x8-12 75kg 9 50kg 22
flat dumbbell 1x10 65kg 6
close db press 2x10 30kg12
pullover 2x12 50kg
Incline smith wide 1x8-10 120kg 8
machine press sitting back 2x-12 66kg
cable fly on short cable 1x-12 12 full stack back off
cable seated decline fly 2x12 7 on stack
Cable upright fly 2x12 5 on stack
dips 2x-15

Side delt 2x12 28kg

rear delt machine 2x12 107kg

front delt rope 2x12 32kg


bicep curl easy bar 2x12 45
Cable 1 arm curl 3x10
preacher curl 3x10 32
hammer curl seated 2x10 22kg
hammer rope 3x15 41kg
concentration curl 2x12 22kg

Forearm cable curl 10x12

Good workout did try to video but it didn’t go through going to get someone to video me next

Got my first tren cough Monday holly fuck it was scary chest was still tight yesterday coughing but good today due another injection the tren is absolutely no joke would never go over 400mg again this is serious stuff but amazing

Getting some back pumps just moving so think my weight is up again will check this week