Monday
QUAD ABDUCTOR ADDUCTOR
leg press 1x15 470 17
1 leg press 2x25 100kg
wide stance leg press 2x20 290kg 300kg
leg curl 1 leg 3x20 25
smith squat 2x12 120kg 20 170kg 12



lying hamstring curl 3x15 50kg20 64kg12
seated ham curl 2x64
standing hamstring curl 2x20 32kg
stiff leg dumbbell 2x12 70kg12 75kg12

glutes bridge machine 2x12 150kg


abductor 2x8-12 100kg8
adductor 2x12 86kg 18 100kg 12

calves 4x25

Great session I always squat at the end after complete failure on leg press but I could have done much more reps or weight but legs where absolutely fried great session mts your unbelievable and never felt so good or growing so lean thanks too you let’s keep it going

Will get videos this week next few weeks another update photos let’s goo let’s grow mts..💪💪