Thread: growing with mts road to a future pro

SHOULDER CHEST
smith press 1x4-8 140kg 7 110kg13 back off
Behind smith press 8-10 2x90kg 8
machine plated press 2x10 120kg 8
dumbbell rear delt hand twist 2x15 28kg 30kg
seated rear delt cable pull 3x12 18kg15 27kg12
cable rear delt bent over 2x12 18kg
side raise cable 2x12 14 on stack 12
side raise dumbbell 2x10 24kg 12
upright row bar 2x15 45kg 15
Front raise dumbbell 2x10 24kg


decline smith press 1x6-8 160kg 6
cable press flat 3x10-12 23 each side 10
machine press 2x8-12 113 12
machine fly 2x12 full stack
dips 2x12

Bodyweight today 277lbs
Great session taken the rest days seriously and pushing all sessions hard the gym shuts after this week 3 weeks to get fixed up so will need to join another until it opens and equipment sucks in the other one and full of selfie takers nobody serious so hopefully a quick 3 weeks passes fast

Due to the heat been difficult getting comfortable sleep but think we are all suffering with it just keeping fan on window open to try keep cool being on tren no doubt makes this even hotter lol

But overall happy with this progress mts all the way and think we can hit that 300 goal over a few months for sure end of the year being taller weight means everything to be a mass monster which is the goal and I think I will push insulin very hard once above the 280s to push weight further like 80-100iu fast should push it up but won’t do this until either September October as growing nicely just now until things stall completely then it’s time