SATURDAY
BICEP TRICEP
rope pushdown 3x12 18-23
1 arm roe 3x12 9kg
Skull db behind 3x10 14kg9
Skull crush easybar 3x12 30kg
Reverse cable 3x15 18kg15 23kg



bicep curl easy bar 3x12 20kg
Preacher cable 3x12-10 23-27-32kg
concentration curl 3x10 16kg
hammer curl dumbbell 3x10 20kg
hammer cable 3x10 23kg
decline bicep curl 3x12 8kg

Good arm session great pump