THURSDAY
HAMSTRING ABDUCTOR ADDUCTOR CALVES

HAMSTRING
standing ham curl 3x12 39-45-52kg
high leg press pin 3x15 134-154-175kg
stiff bb 1x10 190kg worked up to it
db stuff 3x15 30-40-40kg
lying hamstring curl 3x12 59kg

GLUTE
rope 3x15 30-32-32kg

ABDUCTOR ADDUCTOR
Abductor 3x10 70-77-77kg
Adductor 3x12 104kg

CALVES
hack 4x15 120kg
pin press 3x15 127kg

1 hour fasted cardio great session did abs too every session and really loving this