TUESDAY
QUAD GLUTE HAM ADD-ABD

low leg press 3x15 200-250-250kg
wide leg press 3x15 250kg
1 leg press pin 2x12 45
leg ext 3x15 32-39-45kg
db split squat 3x12
smith squat 3x12

HAMSTRING
lying ham 3x20 50kg

GLUTE
jefferson squat 3x12 60kg
hypers 3x15 25kg
rope bridge 3x12 32kg


ADDUCTOR ABDUCTOR
adductor 4x12 70kg
adductor 4x12 104kg

fasted cardio 45 minutes

Upped eq tren doses absolutely unbelievable cycle so far so thankful for mts honestly bigdaddy and everyone else here

Foods at 450 protein 400 carb 30 g fats with high day in carb cycling