growing with mts road to a future pro

Little update with 2 days no carbs weight since Saturday has dropped 11 pounds I would say I have about 10 pounds left but today I’m resting as I don’t want to over burn and not got long left of pushing then can up carbs and fill out nicely


Going too change cycle now
1g test
800mg mast p
600mg tren a
Letro 2.5mg 3x per week

Edit had a high carb day as I want too get 2 of the next sessions in hard and don’t want to be so depleted unsure calories but pushed it won’t set me back especially with 11lbs loss

FRIDAY

SHOULDER CHEST
plate press 3x15-8 80-120-120kg
smith behind 3x12 60-80-80kg
superset rear cable 27kg 15 reps
smith front 2x12 80kg drop
cable rear delt cable 3x12 32kg
cable rear delt 3x12 14-18-18kg
db seated rear 3x15 30kg

rear delt machine 3x12 52kg
side raise db seated 3x15 14-20kg
upright row bar 2x10 45kg
front raise db 3x10 20kg



Chest
high incline press 3x10-8 120kg
machine press 3x10 66kg
machine high press 3x8 66kg
middle fly 3x12 18kg
Flat fly 3x10 20kg

40 minutes morning cardio

SATURDAY

QUAD ABDUCTOR ADDUCTOR

squat safety bar 3x10 100-140-180kg 6
Leg press 2x20 250kg
wide stance leg press 2x15 250kg
1 leg press 2x20 50kg
2 leg curl 3x15 73kg
1 leg 3x15 25kg
lunges 2 sets 50kg

​standing hamstring 3x15 25kg
Lying ham 3x20 64kg
Stiff db 2x15 50kg drop



Glute bridge machine 3x15 80kg



Abductor 3x10 100kg
Adductor 3x10 100kg
​calves seated 3x12 110kg

1 hour morning cardio

That workout was tough had too lower volume and first time in years safety bar felt bit off

1 hour morning cardio
will check tomorrow and see what changes need made with the cardio is weight dropping quick

MONDAY
BACK TRAPS TRICEP
db row 3x15-10 50-2x64kg
seated row middle 3x12 75-2x85
seated row low 3x10 100kg
pulldown front 3x10 65kg
behind 3x10 65kg
plated row 3x10 80kg
hypers 3x20 20kg
1 arm high row 3x12 41-51kg
140kg deadlift

TRAPS
Plate shrug 3x12 120kg
Plate shrug high 3x12 120kg
db shrug 50kg 2x15 50kg

TRICEP
rope pushdown seated 3x12 36-41-50kg
arm pushdown 1 arm 3x10 18kg
rope cable behind 3x10 32kg

50 min morning cardio

TUESDAY

CHEST DELTS BICEP
decline bb 3x10 140kg smith 2x120 drop
High incline plate 3x12 80kg
plate press 3x12 120kg
machine press lower 3x10 73kg
machine high 3x8 73kg
fly cable 3x12 31-41-41kg
lower cable fly 3x12 18kg


​rear delt bent over db 3x12 24kg
rear delt db chest 3x12 14kg
side raise db seated 3x10 14-16-20kg
db side shoulder on seat 3x12 14kg
front rope 3x12 27kg


​standing db curl 3x10 18kg
concentration db curl 2x10 16kg low rest
bicep curl on seat 3x10 16kg
hammer curl db 3x12 20kg

45 min cardio
Dropping cardio back as 1 hour is not needed now not much left too pull off and training sessions feeling tougher but still pushing hard

Wednesday

hamstring abductor adductor calves
​standing hamstring curl 3x8 39kg
seated hamstring curl 3x12 73kg
lying hamstring curl 3x12 64kg
1 leg 3x10 32kg
High leg press 3x15 150kg
still leg db 2x12 50kg
Hip thrust 3x12 140kg
Abductor 3x10 100kg
adductor 3x10 79-86-100kg



Calves seated 3x12 100kg

Stairs 25 min cardio
very tired now but this is where it hits hard

1 hour morning cardio
been fasting too and will continue then eat later on for some reason feel more energy today but no training as I don’t want too fatigue myself yet tomorrow delts chest again

I’m also doing abs and glutes every session now too bring these in the best I can

just waiting for mts stuff then
too push mast tren up
The best I’ve looked mast p is unbelievable completely different look since doing higher skin more dry getting thinner so happy too be able too do this and will make everyone and the mts family proud

FRIDAY

SHOULDER CHEST
plate press 3x15-12 80kg
Machine press 3x12 50kg
rear cable 27kg 15 reps
cable rear delt cable 3x12 32kg
cable rear delt 3x12 14-18-18kg
db seated sides 3x10-8 20kg
side raise db seated 3x15 14-20kg

upright row bar 2x10 45kg
front raise db 3x10 20kg



Chest
high incline press 3x12 80kg
machine press 3x12 53kg
machine high press 3x12 53kg
Flat fly 3x12 20kg

1 hour morning cardio
Getting tough now really tough death face during cardio lol I’m using yohmbine and t3 too for burning fat and tren mast definitely help suken my face in

1 hour cardio fasted
carbs today will be 80grams and fasting longer period after cardio drank green tea I get in 3 per day plus 1 coffee help increase metabolism

Thanks too bigdaddy stuff here

Another day another 1 hour cardio done and fasting until later on appetite not high but will drink another green tea

Tomorrow carbs will be at 400g see how I look a week on this

MONDAY

Bicep tricep forearm
TRICEP
rope pushdown 4x12 50kg
1 arm rope 4x12 18-23kg
reverse 4x10 23kg
skull cable 4x8 23kg
kick backs 4x12 12-16kg
Pushdown 4x15 73-91kg


​BICEP
curl easy bar 4x15 30kg
Incline db 4x10 12kg
concentration curl 4x12 12kg
preacher 3x15 25kg
hammer 3x10 20kg
superset seated hammer 12kg 10



​FOREARM
cable curl 3x15 73kg
dumbbell reverse curl 3x12 35kg
reverse forearm curl 3x12 35kg

30 min morning cardio
Had 1500 refeed yesterday didn’t do nothing lol but now dont neee too drop so much now

Change of plan basically ready little bit left to go but don’t need too push my weight to low just to flat depleted dry but flat that not even a reefed helps

so now letting the tren mast harden me up while I increase food very depleted metabolism is on fire

So now
Food
300g pro < due to cost can’t afford more
550-600g carbs
25-30g fats < ideally less fat only fish oil trace from food
no sugars rice only
potassium chloride iodine salt sea pink salt
spices on food some soy sauce for extra sodium if needed

water 6-8litres per day

cardio will be 45 mins fasted daily
I should now rebound hard fill out glycogen stores whilst staying dry and full thanks too test tren mast combo

Let’s see in 3 weeks time
I’m checking daily now and weighing every few days too keep my eye on this

Today just eating up on this new plan ready too go tomorrow did my fasted cardio '

WEDNESDAY
QUAD ABDUCTOR ADDUCTOR
Leg press 3x10 300kg drops different stances
wide stance leg press 3x15 150kg
1 leg press 3x20 50kg
smith squat 2x10 140kg
2 leg curl 1x30 reps
1 leg 3x15 25kg
lunges 2 sets 40kg

standing hamstring 3x15 25kg
seated ham 3x12 32-2x45kg
Stiff db 3x20 30kg

Glute bridge machine 3x15-12 120-2x140kg

Abductor 3x15 73kg
Adductor 4x10 73kg

calves seated lean foward 4x15 60g drops

1 hour morning cardio
Was a brutal workou weight felt heavy legs shaking

DarrenW29 wrote:Little update with 2 days no carbs weight since Saturday has dropped 11 pounds I would say I have about 10 pounds left but today I’m resting as I don’t want to over burn and not got long left of pushing then can up carbs and fill out nicely


Going too change cycle now
1g test
800mg mast p
600mg tren a
Letro 2.5mg 3x per week

Edit had a high carb day as I want too get 2 of the next sessions in hard and don’t want to be so depleted unsure calories but pushed it won’t set me back especially with 11lbs loss

Fat is actually crying just by reading that cycle tho haha

emperorcaliano wrote:Fat is actually crying just by reading that cycle tho haha

Best for getting grainy hard lol it’s coming unbelievable best combo

THURSDAY
CHEST DELTS BICEP
decline bb 3x10 100-120-140kg 4 drops
flat press 3x10-8 80-100-120kg
fly cable seated 3x12 18kg
fly lower cable 3x12 14kg
machine press lower 4x10 52kg
machine high 4x12 52kg


warm up side rest superset rear bent over
rear delt bent over db 4x15 16-18k
rear delt db chest 4x12 14kg
side raise db seated 4x10 16kg
db side shoulder on seat 3x12 14kg
front cable one arm 3x12 5kg
rear delt machine 3x12 53kg
plated shoulder press 3x12-10 50-70-70kg

standing db easy curl 3x12 30kg
concentration db curl 3x12 18-20-20kg
preacher curl 3x10 30kg
hammer curl db 3x15 20kg

1 hour morning cardio

This was a tough session felt gassed but kept going but too say it was easy would be a lie huge fatigue after 3 chest exercises but I love this and push myself

Today will be no gym did my morning cardio fasted 1 hour tomorrow will be back trap triceps and also abs glutes each workout I might need too adjust training plan slightly but will asses that during the week

Keep it up buddy, you gonna kill the competition!

Rick123 wrote:Keep it up buddy, you gonna kill the competition!

Thanks bud appreciated